Have you ever taken note of how often you complain? A month of no complaining will teach you to recognize your triggers, and to go deeper as to where your complaints starts.
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When you put the pressure on yourself to do #yogaeverydamnday, the last thing you want to do is fail. But learning how to fail, will teach you how to to let go of perfection. And what better tool than yoga?
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What giving up alcohol for a month taught me about my reasons for having a glass or two, as well as the role alcohol plays in society - for better or for worse.
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Throw out your New Year’s resolutions. This year I’m opting out of the traditional resolutions and instead, doing monthly challenges. Each month I’m focusing on a different goal.
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